Trauma’s Impact on You, Now!

These are unprecedented times – being a part of a global pandemic that’s in our country and if you’re like me, in my hometown.  For myself, I’m not sleeping well and when I do, I’m having vivid dreams around the themes of not getting help, not being able to help, or someone getting sick.  It doesn’t take a dream interpreter to know there’s anxiety about covid-19.  I’m not sure where this newsletter finds you.  Maybe you too aren’t sleeping well.  Maybe you’re in a place of grief as you’ve had to close your business or lay off workers who need immediate income.  Maybe you’re anxious as you wait for a someone close to you to beat covid-19, wondering which statistic they’ll become – recovered or dead.  Maybe you’re overwhelmed with the new hat of homeschool teacher with your children home while you also work from home.  Maybe you’ve never felt more isolated because video connection isn’t replacing the real need for face-to-face contact and touch. Conversely, maybe you’ve found a deep calm that’s evaded you for years due to the lifestyle pace you’ve kept -either by choice or to avoid consequences (such as being fired, losing contracts, etc.).  Maybe you’re attending online church after being disconnected from a faith community.  Regardless of your situation, I hope this article helps you navigate your internal processes.

Many trauma experts suggest we are all in a collective trauma due to the global impact of covid-19.  The experience of trauma will vary depending on how many people are sick around you.  It felt very distant until a good friend got it and then my son’s classmate’s mom was hospitalized with it.  Suddenly, the virus felt very invasive.  My ability to manage my anxiety took effort.  (Thankfully one recovered and the other, recovering.) Regardless of your current situation with covid-19, past traumas are most likely being triggered.  In Bessel Van der Kolk’s book, “The Body Keeps Score,” he scientifically argues the body is the first organizer of our human experience and it remembers events that threaten our physical safety and mental health.  What this means for covid-19, is that our past trauma responses, whether they be a shock trauma (i.e. life threatening, often called big “T” trauma) or pervasive, developmental trauma (called little “t” trauma), these types of traumas are going to show up in our bodies.  In my past, I’ve experienced both little and big “t” traumas so it makes sense that my sleep cycle is impacted and even though I meditate daily and practice being grounded in order to be present – it’s not enough in this collective trauma.  So it’s doubly important to realize when my proverbial mental driver’s seat is my negativity bias – the mechanism in my brain which focuses more importance to “threatening/negative” information than connecting/positive information.  All of us are hard-wired with a negativity bias – it’s there to help us survive.

Southwestern Utah

I want to name several negativity biases prevalent with covid-19.  These come in the form of fears: fear of physical harm (getting sick) manifesting itself two ways – noticing every change in one’s body and/or feeling threatened when in the physical presence of someone even while socially distancing; fear of getting someone else sick; fear of the future (i.e. economy, death, occupation, etc.); fear of taking action (ex.  going to grocery store), fear of not taking action (ex. not going to the store), fear of knowing (ex. not looking up information about covid-19), and fear of not knowing (ex. looking up covid-19 information).  It’s easy to identify how anxiety spirals happen during covid-19 because doing one thing (getting food at the store to stay healthy) can provoke an opposing fear (getting infected).  

Triggered trauma also makes us more susceptible to well-researched cognitive biases such as feeling more secure with recalled or previously seen information, even if it’s unimportant to this situation and actually mentally block a person from gathering new, important information.  Another way of thinking about it, is a person operating intuitively rather than checking their intuition for accuracy.  For example,  this cognitive bias creates a calming effect when using your familiar household cleaner when anxiety is needed to investigate whether it’s effective against covid-19.  

When trauma, negativity and cognitive biases can be driving our cognitive processes, it’s important to be grounded, connected and self-aware.  Regarding health, it’s important to accurately appraise the physiological signals in our bodies and neither underestimate nor overestimate our susceptibility to infections.  Such an appraisal needs cognitive open-mindedness that might only be found by “buying time” until our mind is calmer and able to notice the whole bodily picture.  Buying time might be going for a walk while engaging all five senses, noticing the four corners of your feet while walking without your mind wandering, dancing, not taking your temperature every hour but instead require yourself to wait three hours because your heart races every temperature reading, meditation, or any distraction requiring a pause from your physiological assessment until you are fully present.  

In terms of connection, two unhelpful dynamics can occur with trauma triggers. First, a survival/ self-sufficiency mode that makes it unable to see others around you as being capable of meeting your needs or containing your anxiety.  In other words, you project onto others an overwhelm and anxiety making it impossible for them to meet your relational needs so you isolate and don’t ask.  The second dynamic – you become everyone’s helper by projecting onto them that you need to meet their needs because no one else can do it.  This is equally dangerous because it leaves you disconnected and alone in the paradoxical “alone together” dynamic.  

We are created to need others.  All of us.  Interpersonal relationships are part of being human.  Jesus modeled his need of others, especially in the Garden of Gethsemane when the disciples had fallen asleep while he prayed.  He addressed them, “hey, I need you.  Stop falling asleep” (my paraphrase).  Listen to the story you’re telling yourself about needing connection during this time.  Is trauma in the driver’s seat along with your negativity bias?  How can you reach out for connection?  How are you allowing others to bear your burdens through conversation?  For me, weekly zoom calls with friends are my lifeline for navigating the very real stress present today.

Remember, hope and grounding are found in two things: 1) believing in a God who never leaves nor forsakes you even in the face of tragedy and loss, including death and 2) knowing you’re not alone because you have a life team as your relational safety net. 

This post was first published for GrowthSkills, April 2020. Pictures were taken two years ago today on a photography workshop shoot with Stephen Matera in Southern Utah.

A Seat at the Table

Pantheon, Rome

I wrote parts of this post two years ago after visiting Rome and having a profound spiritual experience. For matters I didn’t fully understand other than it felt too vulnerable, I never posted it. Last week I picked it back up to include the present stirrings in my heart around the church’s broad response to Covid-19, which ranges from suing states (ex. here in California), continuing to ignore social distancing mandates by gathering (just google that one), or conversely, actually following the Biblical scripture which very specifically says to “be subject to the governing authorities” (Romans 13:1-2) and encouraging their congregations to do the same. But, I hadn’t pushed the publish button because if I’m honest, I’ve been too angry at the first two responses of Christians so my words felt similar to Jesus’s communication after throwing over the tables when the Pharisees misused the temple for their own monetary gains, which doesn’t capture what I’ve wanted to invite – which is loving your neighbor. This approach shifted after attending yesterday’s online church which affirmed to me the calling of my heart. To paraphrase the words of Pastor Daniel Long, “what if during this pandemic we are being called into love – more deeply loving the world and our neighbor.” And then both he and our good friend, Steve Porter, quoted a favorite poem, “Pry Me off Dead Center” by Ted Loder in different recorded parts of the session without knowing it. And, as if that wasn’t confirmation enough that I needed to move forward and publish this post, my mentor, Beth Brokaw, who was always, and I mean always, telling me to blog more, spoke to me from heaven as we ended the service with “Bless the Lord,” her life theme song after she navigated a stage four breast cancer diagnosis before dying six years ago this June. So here it goes…

Rome was the last place on earth I, or anyone else who really knows me, would’ve expected me to feel at home. We arrived via train from Florence (which we loved – who doesn’t?) mid afternoon without having much of an idea where to go. Like any unprepared American, we made our way through the thick zig zagging crowds to the desk with the universal ? mark in orange, or maybe red, at the main platform and in our broken Italian, asked if anyone spoke English. Not really though with perseverance on all our parts, we got answers. As we turned to leave, the gentlemen came around the desk and proceeded to tell us all the ways we needed to protect our 10-year-old blonde, blue-eyed son from kidnappers on the subways/buses. He play-acted – moving our bodies this way and that to show us exactly what we needed to do – keep ourselves between the door and our son. He apologized while delivering the information but stated in his broken English, “You need to know this. Keep him safe.” I hadn’t realized how unsafe I felt until my body, taking now a deep breath, relaxed because he’d offered me information that equipped me to actually keep my son safe. I was a stranger. Him – a generous man offering his time and knowledge.

When in Rome…Draw

And so we were ushered in to Rome. Over the next two days, God showed up in unlikely ways – two unexpected meetings on two different days with our daughter with whom we’d had no contact with her or her choir tour and randomly saw her – not once but twice. Unexplainable and probability of it happening randomly – infinite, especially given it was St. Peter’s Day – the second largest visitation weekend of the year in Rome. But that’s a story for another day.

Unexpected Visit at Catacombs Outside the City Walls

The spirituality in Rome is indescribable to someone who really doesn’t know what she’s talking about. I was only there for four days but my tour guides and their knowledge of history and their way of being with others, along with their commitment to leave no proverbial footprint on the earth was inspiring. There wasn’t an ounce of impatience over “those tourists” though the crowds were thick. I felt joy from them over getting to educate about their heritage. Rome has survived whether rich or poor. It felt to me there wasn’t a division between believing and unbelieving, religious or pagan. Maybe it was the awe felt by the places of worship like the Vatican, the Pantheon, and other less known churches. It was more about my own experience of being in the place Paul walked and if I’d been alone in different parts of the city I would’ve wept – for the persecution of Christians, for the poverty over centuries, for the broken humanity that’s lived in this very ancient city, for Paul’s journey in Rome, for the early church and their acts of obedience, for many things that seemed to be so deeply grounded here and couldn’t be ignored. For example, when I looked at the Colosseum, I couldn’t ignore that Christians and other victims were killed by the thousands for entertainment. And the ancient awe of a city with real centuries of roots, left me both wordless and sickened because we’ve robbed our Native Americans from such an experience of the land our colonists took from them. Centuries of life between them and their land before our European take-over – destroyed by our ideas of progress. I’d say they’re waiting for the richness to arrive again. And if God is a lover of anyone, it’s the poor. My longing is that they may once again have a seat at the table in America, while I’m alive to witness it.

But I digress – Rome. Other highlights: gelato – in a cone, wine at any meal, “everyone’s welcome here” embodied throughout in the people. While eating near the Vatican, my husband mentioned his grandmother’s family is from Naples. Given his Italian looks I imagine his words were believable because the chef, the actual chef, delivered to us a free dish shouting as Italians do, for your Italian grandmother! Of course, not everything was roses – we had rude taxi drivers who pretended not to know where major museums were because it was a short ride or eye rolls from locals when we failed to weigh food properly. But I’ve learned to hold complexity -to not be disgusted by the utter beauty of the Vatican because of the very real abuse, that’s destroyed lives and continues to do so, in the Catholic Church. To know it’s complicated -not the abuse, there’s nothing complicated about that but to know its a broken system with broken humans running it and it also does an incredible job feeding the hungry, taking care of the widow, supporting those forgotten – there are approximately 8,000 homeless in Rome compared to LA County’s 15,000. Adriana, on of our tour guides, went into great details about the ways the Catholic Church supports Italians who cannot support themselves. Proof once again, that humanity needs God, needs his sanctifying power while at the same time needing real people.

If we doubt our need to hold complexity, we only need to read about John the Baptist who does nothing but serve God, even leaping in Elizabeth’s womb when a pregnant Mary was close, his death comes in the form of a ridiculous beheading – that’s some serious complexity. Yet, here in America I find many messages are far from complex – oversimplifying the work of Satan or sin without confronting individuals’s lack of sanctification or poor character in their lives. Further, church leadership (please read elders, deacons, etc. not simply the pastor) lack discipling members or confronting their own brokenness over issues such as simplifying sexuality and ignoring the massive pornography problems as well as the bashing of people with same sex attraction. Where is the love of our neighbor there? How can the church be like a light on a hill when it’s full of judgment and divisiveness. The us/ them mentality runs deep, even among denominations.

But my experience in Rome was a “everyone’s welcome. Come to the table.” Every person had a seat. I’m sure I’m romanticizing my experience but the friendliness of the people was remarkable. They embodied Jesus’s – “come as you are!” “Here – we love where you’re family’s from let us bless you!” “You have no shoes – come in anyways!” I didn’t experience an underbelly of pride, which can give from a superior place and dismiss anything the receiver has to give. In Rome, I never felt I needed to be more Italian than I was – which is zero percent. I haven’t an ounce of Italian in me and I speak it horribly, but enthusiastically to the embarrassment of my children. Yet, not once did I feel unwelcome or as if I couldn’t contribute to a story or an experience. (the trick – gesture bigger and talk even louder.) It reminded me of the prostitute wiping Jesus’ feet with her perfume and while his host wanted to whisk her away, he received her – he embraced what she gave him and commented to Simon about what a gift it was to receive. I think we can read his words, “you are forgiven” with a superior tone but what if he, like the Italians, gave forgiveness like the free dish from a place of receiving her love (us offering our heritage) and offering her his love through forgiveness. What if there was an equality relationally in the giver and the receiver as they move interchangeably in the beautiful act of washing feet.

With covid-19 devastating the world but especially Italy, I weep for them and their current circumstances. I pray for their people, knowing they have deep wells of resilience. I pray for us here in the US, too. That we would find a way back to the Last Supper – where Jesus loved and commanded us to love one another. A time where there was a seat at the table regardless of race, class, sexual preference or occupation. May we find something we’ve lost as a community – not only the love for our neighbor but also the need for our neighbor. God did not create us to live apart from our community – it wasn’t what he modeled in Christ incarnate nor in the early church. Rather, we can find our answers to our dependence on God through the material, recognizing He can show up in as an ass, a burning bush, or a prostitute. May we who have been invited to love as He has loved us, make a seat for everyone. Though to be clear – in the time of covid-19 this means sending money to food banks, delivering a meal to a neighbor using sanitation precautions, giving gift cards, or ordering food from local restaurants – whatever is needed to make sure everyone has a seat at the proverbial table.

May we have ears to hear, eyes to see, and courage to see our own ability to host a table or come sit the table – you being simply you. Finally, I trust that someone needs to read this – whoever you are – God sees you.

To Beth – I hear you. Your legacy lives on. And now, I’ll push the publish button. To Rome – I’ll be back and I’m bringing friends.

Christianity and Covid-19

These are unprecedented times. Two weeks ago, I received the news that a dear friend in her 60s almost positively had the virus according to her doctor. We waited with prayers hourly that she would make it until day 10 without hospitalization. Gratefully, she started feeling better around day 12. However, very soon after that, a classmate of my son’s mother was hospitalized with the covid-19 virus. Gratefully, she was released yesterday. The next day we heard from my sister-in-law who had been tested and was awaiting results due to horrible symptoms. As we were waiting for results, a high school friend posted she most likely had symptoms but couldn’t get tested and is navigating extreme pain – please pray. Luckily, results for my sister-in-law came back negative by late afternoon. All this, and I live outside of an epicenter thus far.

Then there is the news out of Florida and Georgia – and even in my city – of churches, in the name of Jesus continuing to congregate and praise God, together on Sunday mornings. As a fellow follower of Jesus, I struggle (and in the name of holding complexity I will use the word struggle rather than anything more divisive) to understand how it is faith rather than a shallow understanding of scripture that has anything to do with their actions of congregating during a pandemic.

We know that covid-19 can be deadly and have long term health consequences. We know that Thursday 1,000 people died in the U.S. What gets less press but has definitely been said, is the long journey of recovery for those who have been hospitalized, which in my area is a large number of the confirmed cases since only those whose medical treatment is dictated by the diagnosis as well as first responders or health care professionals are getting tested. See here – https://www.washingtonpost.com/health/2020/04/03/coronavirus-survivors-recovery/?fbclid=IwAR25i20GzblA_0bvrfslI0O7X3BbvdZKefwwO-l74CtduxuNzvFX0KuXMwQ. We also know that large groups and congregating is an almost foolproof way of spreading the virus. It is spreading for days before people develop symptoms. Of the asymptomatic people who test positive 75% of them will develop symptoms within 2 weeks (WHO press brief 4/2/20). One cannot tell who has it and who doesn’t early on. The anecdotal research coming out of Seattle now believes the spread of their epicenter outbreak was largely by asymptomatic people. See here- https://www.medpagetoday.com/infectiousdisease/covid19/85657?fbclid=IwAR2d85IRaIW_szOk-AWQUWGJuGFJreGwvMI5qjDeud0rFUQ6XTnF1zZI4cg. This is not an older person disease in terms of lasting consequences – 40% of all hospitalized by Wednesday were under 55 and 20% were between 20 and 44. From the CDC, 1 in 5 deaths are middle-aged.

To be completely transparent, I hold an undergraduate minor in Biblical Studies and completed graduate courses in Biblical Studies as a part of my doctoral clinical psychology program at Biola University. I do not have a M.Div. or a Master’s degree in theology. However, I’ve been studying scripture since my teens. From the words of Jesus, the most important commandment is to love the Lord your God with all your heart, mind and soul, and to love your neighbor as yourself. How is congregating to praise God showing love to your neighbor? This is the neighbor who you might kill because in a moment of helpfulness you unknowingly transmit the disease when you offer to get her groceries and she unknowingly forgets to wash them off before bringing them into her home. Especially, and I emphasize especially, if you don’t recognize your own humanity and see yourself as invulnerable to getting the virus.

The last time I checked, no Christian here on earth is God. No Christian is without a humanly body and therefore embodies the same vulnerabilities of every human being which includes sickness, mental fallibilities, and perceptual truths – not absolute truths which are for God alone. Even when I search the scripture for validations for this type of careless and reckless behavior I come up with none. Mary and Joseph chose not to return to Nazareth out of protection for Jesus. They GAVE UP EVERYTHING for awhile for Jesus’ protection and went to Egypt. His disciples all had very hard lives according to historical accounts -God didn’t spare them from injustice even though they were his friends. I look to the Old Testament and even there the best example I see is that even King David, the man declared after God’s own heart, hid in the hills when his sons were trying to kill and dethrone him. Did he lack faith to hide? Did he lack faith to not boldly taunt his sons by praising God outwardly in the open boasting, “Here I am sons come and get me.” He did no such thing. Instead, he lamented. He cried out the injustices to God. He cried out for relief. Ought not this be our “faith response” in a time such as this? Isn’t this how we show our faith while loving our neighbor?

I have a list I’ve started of people and communities I pray for each day – M. Chris’s Mom, Bri, New York City, New Jersey, Seattle, Chicago, Long Beach, LA County, Robin, K – my list keeps getting longer as more people reach out for support after discovering sickness has entered their lungs. I cry out to God for mercy and help. I lament – all the athletes who have been training for years whose season has been wiped out, performers who can’t perform, unemployed – all those now wondering where their food, car expenses, etc. will come from. Shouldn’t we be raising our voices in solidarity that we will sacrifice gathering in groups for the betterment of our neighbor because we serve a God who has created all creatures in His image -whatever their beliefs (or not), whatever their sexual attraction, whatever their socioeconomic status? All around the world His generosity is made known by His people. To have the belief that congregating is standing in the face of Satan, is to have an extremely small view of God. Please – you’re only human. Isn’t it about time that all the congregations of the world sacrifice for our neighbor so that we might show love. Staying home, knowing you are vulnerable to the virus and could be an asymptomatic carrier is living a life right-sided – acknowledging you are only human and God -master of the universe isn’t some narcissistic being who needs masses gathered in his name. After all, he came, incarnate to this earth as an infant born in a manager to a family with humble means. Stay home, Christian, and let your faith shine through actions which protect those who are vulnerable, which is all of us.

Florence, Italy

May you join me in the practice of prayer, lament and praise (online) for His Kingdom to come and His will be done. May we be right-sized as humble servants rather than boldly proclaiming praise by congregating together in person to a God who hasn’t taken away sickness nor death from this world.